.svg)
High Intensity Interval Training involves working at a high level of intensity for a specific period of time, followed by a recovery phase and repeating this for a chosen number of sets. It is a hugely flexible class and offers scope to target the full body or to focus on one specific area at a time ie. Legs, arms, abs etc. Class can be either bodyweight (a huge advantage for online classes) or can incorporate many different types of equipment such as Dumbbells, Kettlebells, TRX, boxing or resistance bands.
Lorem ipsum dolor sit amet, consec tetur adipiscing elit.
Yes, Burnzone provides the facility to participate in classes online via Zoom.
There are only 2 things you need to bring to class, a water bottle and lots of energy.
Yes, a personal training plan can be devised with clearly defined goals and objectives and an accountability schedule
Yes, all class payments are facilitated via the BookingHawk system and processed using Stripe.
My hands on approach to all of my clients enables me to adapt each class to suit a variety of fitness levels and potential injury profiles.
