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Circuit training is usually a combination of 6 or more exercises performed with short rest periods between them, for either a set number of reps or period of time. It is a very time efficient method of training and is highly adaptable for all fitness levels. It is also ideal for group training. As with H.I.I.T., classes can be bodyweight or can allow for the use of equipment.
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Yes, Burnzone provides the facility to participate in classes online via Zoom.
There are only 2 things you need to bring to class, a water bottle and lots of energy.
Yes, a personal training plan can be devised with clearly defined goals and objectives and an accountability schedule
Yes, all class payments are facilitated via the BookingHawk system and processed using Stripe.
My hands on approach to all of my clients enables me to adapt each class to suit a variety of fitness levels and potential injury profiles.
