Circuits Training

Circuit training is usually a combination of 6 or more exercises performed with short rest periods between them, for either a set number of reps or period of time. It is a very time efficient method of training and is highly adaptable for all fitness levels. It is also ideal for group training. As with H.I.I.T., classes can be bodyweight or can allow for the use of equipment.

Class Details

Lorem ipsum dolor sit amet, consec tetur adipiscing elit.

Duration :
Intensity :
Equipment :
Days / Time :

More Classes

Follow me on Instagram