Fitness
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Welcome to Burnzone, my name is Tracy Byrne and I am so grateful that you have taken the time to discover why working with me will improve not just your physical health but also your overall sense of wellbeing.
Learn MoreOur Reset days offer the chance for team bonding, taking time out, reconnecting with your purpose and nurturing yourself through nature.
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Each 45 minute class is geared towards offering you a fast paced and challenging workout. I vary each class to avoid repetition and to enhance enjoyment. The classes all focus on improving your overall strength and conditioning but we also cover balance and flexibility work. No two classes are ever the same and this is something which my clients have come to love.
The Burnzone studio is fully equipped with a great variety of cardio and strength training equipment. We are fortunate to have sufficient space that when the weather permits, we can also change things up and take our workouts outdoors.
Classes are deliberately small in size so that I can ensure that you will get the individual time and attention you need. This attention to detail has yielded fantastic results over the last few years and I have watched people truly amaze themselves with their improvements over time. I am a firm believer in the “carrot versus stick” approach to coaching and I love encouraging my clients to challenge themselves but in a safe and controlled environment.
First class honours from the University of Limerick accredited N.C.E.F Certificate in Exercise and Health Fitness.
Certified and Licensed NLP Practitioner and Life Coach.
6 years experience running my own fitness studio Burnzone. Lifelong involvement in multiple sports – swimming, hockey, squash & athletics. Experience working with local youth sports groups Organised sport related fundraising events in my community.
Overriding mission is to provide you with the support and motivation you need to achieve your health and fitness goals. My commitment to each of my clients is unwavering. I promise to be a dedicated and reliable coach at all times.
My aim is to provide my clients with accessible and affordable classes, choose from 1:1 Personal Training, group classes or online classes. Credit bundles are available online.
Burnzone’s small class sizes ensure that you will always get the personal attention you require.
Consistent 5 Star ratings from satisfied clients.
Tracy is a legend. A brilliant trainer. She makes us work hard and we get results. I have been with Tracy for many years now and every class is different and challenging. Thank you Tracy for being you!
For the last ** years I have had many false starts on my attempts to exercise, mainly down to health restrictions. Thanks to meeting Tracy and her innate ability to empathise and adapt, I can now see improvement. Weirdly, I'm even enjoying the workouts!
Highly recommend Tracy at Burnzone, she tailors every session/workout to each individual striking the right balance between hard work, ability to keep going and making it fun and interesting. Tracy focuses on each person with great empathy and understanding for their individual circumstances with a focus on achieving results.
Yes, Burnzone provides the facility to participate in classes online via Zoom.
There are only 2 things you need to bring to class, a water bottle and lots of energy.
Yes, a personal training plan can be devised with clearly defined goals and objectives and an accountability schedule
Yes, all class payments are facilitated via the BookingHawk system and processed using Stripe.
My hands on approach to all of my clients enables me to adapt each class to suit a variety of fitness levels and potential injury profiles.
